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Registro de situaciones de malestar
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Nombre
*
Your answer
Día / hora / situación en la que me encuentro
Your answer
Nivel de malestar
Nada de malestar
0
1
2
3
4
5
6
7
8
9
10
Nivel máximo de malestar
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¿Qué pienso o imagino? ¿Qué pasa por mi cabeza en ese momento?
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¿Qué siento?
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¿Qué hago?
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