I am constantly asking people to tell me what they struggle with so that I can create programs that will answer their questions and give them practical strategies out of their problems.
I got so many responses in the first invitation round. It was clear that the majority of folks were looking for programs that can help them
> understand anxiety cycles> learn how to master the anxious mind> change their belief systems> create a structured recovery plan> find the right kind of therapy> navigate interpersonal relationships during recovery> build emotional regulation skills using tools
That is what led to Anxiety Academy and complementary programs (you are welcome to see if these are useful to you as well)https://namita.teachable.com
Now, I am asking again.
What kind of support are you looking for? What are the issues that make you feel like you're in a pit you can't climb out of?
Please be as elaborate as possible because that significantly helps me find find the best strategies, more than I can if you just say "I struggle with thoughts". You are free to ignore putting your anxiety within a box or label.
The most common questions/issues will be made into the next course or coaching masterclass.
Wishing you well!Namita