Three's Company Throwdown Sign-up Form
Three person, same-gender teams. Can have mixed-ability teams (i.e. teams may consist of both Rx AND scaled athletes, as there is only one division.)
First Name
Your answer
Last Name
Your answer
Email address
Your answer
Every person competing must be able to complete 20 Russian kettlebell swings (70# for men, 53# for women). Are you comfortable with that weight at that many reps (they do not have to be unbroken)?
Are you signing up with a team, or as a Free Agent?
If you have team pulled together, can at least one person on your team perform double-unders?
Who are the other two members of your team?
Your answer
If you are a Free Agent, can you perform double-unders?
Submit
Never submit passwords through Google Forms.
This form was created inside of Potomac CrossFit. Report Abuse - Terms of Service - Additional Terms