Three's Company Throwdown Sign-up Form
Three person, same-gender teams. Can have mixed-ability teams (i.e. teams may consist of both Rx AND scaled athletes, as there is only one division.)
Every person competing must be able to complete 20 Russian kettlebell swings (70# for men, 53# for women). Are you comfortable with that weight at that many reps (they do not have to be unbroken)?
Are you signing up with a team, or as a Free Agent?
I have a team
If you have team pulled together, can at least one person on your team perform double-unders?
I have no team, I am a free agent
Who are the other two members of your team?
If you are a Free Agent, can you perform double-unders?
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