Three's Company Throwdown Sign-up Form
Three person, same-gender teams. Can have mixed-ability teams (i.e. teams may consist of both Rx AND scaled athletes, as there is only one division.)
First Name
Your answer
Last Name
Your answer
Email address *
Your answer
Every person competing must be able to complete 20 Russian kettlebell swings (70# for men, 53# for women). Are you comfortable with that weight at that many reps (they do not have to be unbroken)? *
Are you signing up with a team, or as a Free Agent? *
If you have team pulled together, can at least one person on your team perform double-unders? *
Who are the other two members of your team?
Your answer
If you are a Free Agent, can you perform double-unders?
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