This onsite workshop series is designed to get participants moving and tuning into their bodies so that they can address work-related structural imbalances that may cause them pain and/or injury.
InterMed Employee Testimonial: "I felt especially amazing after the shoulders and back workshop. I feel like I typically have slouchy posture and this session really improved my posture for a couple days after."
In this interactive 3-part series, we will use small balls and resistance bands to learn valuable self-care techniques for releasing muscle tension and nourishing the joints and tendons. Like a deep-tissue massage, these techniques will help dissolve tension and discomfort, stimulate blood flow, and promote awareness of the body’s unconscious holding patterns which may be causing stiffness and pain. We recommend that workshops take place over 3 consecutive weeks.
Cost: $995, plus $8 per person for our Body Reset Kit (including all of the props we use in this series). // 10% off ($100 savings!) when you complete this form by March 31, 2018 (NOTE: Body Reset Kits are not discounted).