weight loss readiness test
There is no point in spending any money or effort in starting a weight loss program if you are not ready. You should always be trying to tweak your diet to make it healthier, but there is a big difference between committing to a specific weight loss program and trying to add a few more vegetables to your diet. Find out how well your current attitudes and experiences equip you to successfully tackle a weight loss program at this time. You do not have to enter your personal details until the end, so feel free to simply use the questions as thought provokers and an opportunity for reflection. if you need some support or have this form "marked" and the result fed back to you submit the form. Please feel free to email me on Andrew@andrewstemler.com
Compared with previous attempts how motivated are you to lose weight at this time
How certain are you that you will stay committed to a weight loss program for the time it will take to reach your goal
consider all outside factors at this time in your life( work, home family stress). To what extent can you tolerate the effort required to stick to a program
think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of one to two pounds a week, how realistic is your expectation
while losing weight, do you obsess about eating a lot of your favourite foods
while losing weight, do you feel deprived angry or upset?
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