This is a moderately challenging but gentle yoga class. Beginners are welcome, poses can be adapted to fit your level of ability. Please arrive 10-15 minutes early to settle in before class begins.
Registration for the entire session is encouraged. $8/class for members ($72), $10 for non-members ($90) and $12 for drop-in. Payment due at class - credit card, check, cash accepted.
About the instructor – Stacy HeinStacy discovered yoga in 2009, somewhat accidentally, while taking dance classes at a small studio. She took a few classes there and found that yoga was a natural progression from her love of dance. She began exploring the practice through DVDs and other classes in the area, but it wasn’t until 2014 that she began a regular practice. Within about one year, she began researching teacher trainings, knowing that she wanted to deepen her practice and share the benefits of yoga with others. She chose to pursue her 200 hour certification with Erica McHugh at Emmaus Yoga.Also a dance fitness instructor, freelance writer, and writing tutor—Stacy brings a background of both group instruction and one-on-one teaching experience to her classes. Her teaching style is a union of her passion for words and her love of the discipline, rhythm and meditation of yoga. Students can expect to encounter a blend of poetry and movement in her classes that is carefully designed to inspire and motivate—both on and off the mat.