MBSR Orientations/ Information Sessions (Spring 2019)

MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR)
* The information sessions are offered free of charge
* Attending one of the Orientation sessions is a requirement of the course

Apr 6th, Saturday morning, 9:30 - 11 am (near HKU)
Apr 8th, Monday evening, 7 - 8: 30 pm (Central)
Apr 27th, Saturday morning, 9:30 - 11 am (near HKU)


Venues:
(Central)
HK Center for Mindfulness,
Far East Consortium Building, Room 1701, 17/F,
121 Des Voeux Road, Central, HK
Halfway between MTR Central and Sheung Wan stations

(near HKU)
Pacific Plaza - Room 2702-03, 27/F
410 - 418 Des Voeux Road West, Sai Wan, HK Island (near HKU)
MTR HKU Station Exit B2

What is mindfulness?
Mindfulness means moment-to-moment, non-judgmental awareness.
It is cultivated by refining our capacity to pay attention, intentionally, in the present moment,
and then sustaining that attention over time as best we can.
In the process, we become more in touch with our life as it is unfolding.

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We feel more alive. We also gain immediate access to our own powerful inner resources for insight, transformation and healing.

~ Jon Kabat-Zinn, Ph.D (founder of the MBSR program,
Center for Mindfulness, University of Massachusetts Medical School)

How will I learn in an MBSR course?
Through experiential engagement with guided instruction in mindfulness practices (eating, breathing, walking, yoga movement meditations), group dialogue and mindful communication exercises with fellow participants, and daily home practice throughout the course. MBSR teaches you how to become more aware, moment by moment, of the physical and psychological factors that affect your wellbeing, and what tools that you can develop to change your relationship more effectively in handling stress, anxiety, pain and illness.
When and where are the next MBSR courses?
MONDAY EVENING Course (Central) 7 - 9:30 pm
8 - weekly meetings: Apr 29 May 6, 13, 20, 27 Jun 3, 10, 17
All-Day retreat on Sunday, June 9th
Register Online: https://goo.gl/forms/8w8FSvXXIxEM9umw1


SATURDAY MORNING Course (near HKU) 9:30 am - 12 noon
8 - weekly meetings: May 4, 11, 18, 25 Jun 1, 8, 15, 22
All-Day retreat on Sunday, June 9th
Register Online: https://goo.gl/forms/6zXyWLzNQA4T8MNp2


Costs:
HKD 4,000 (Early Payment Price - see course page for more details)
HKD 4,300 (Regular Price - see course page for more details)
(includes workbook, audio recordings, readings)

NOTE 1: Class limited to 20 persons
NOTE 2: Enrolment is accepted in the order of payments received

Enquiries:
Cathy Ziengs, MBH Advisory Limited
mbhmbsr@gmail.com
mob: +852 9156 2222

Cathy is a CFM Qualified Teacher from the Center for Mindfulness at the University of Massachusetts Medical School

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