Mindfulness: Basics to Awakening
Mindfulness: Basics to Awakening is a 4 session series.
4 Wednesdays: Nov 6, 13, 20, 27 6:30-8:30pm
Location: Bolder Options/2100 Stevens Ave, Minneapolis
This series focuses on the basics of mindfulness and practicing them in our daily lives.
Each session is designed to build on the previous. We will build our understanding of what exactly Mindfulness is, why it’s so important in our daily lives, and how we can start right now.
We’ll use easy to learn and use methods for starting Mindfulness and practices that will reduce stress and suffering, and enhance joy, peace, and well-being.
Each session will include discussion and learning, practice, and review of “homework.”
*This includes materials (worksheets, handouts, etc), a Mindfulness: Basics to Awakening journal, and audios of meditations to use through (and after!) the series.
*You will also receive coupons/discounts on other OMC and Kathleen Michelle events and services.
Space is limited – this will be a supportive, nurturing, small community. Please register soon! Registration closes Nov 4th midnight.
SAVE YOUR SPOT!
1. complete this registration form
2. complete your payment using the link at the end of the registration form (necessary to hold your spot!!!)
*after payment is completed you will receive an email from me with more information!
Descriptions of the 4 Sessions:
What is Mindfulness
What is Suffering
Basics of Meditation
Practice of Nonjudgment and Observing
Awakening in the Present
Causes of Stress
Fears and Ego
Equanimity (calm no matter the stress)
Name: First and Last
This is so I can update you on any changes or things you might want to bring.
I am 18 years old or older
Live or Virtual?
Live - you plan to attend the 4 workshops in person
Virtual - you will receive recordings from the workshops in your e-mail inbox
By checking the box below, I agree to pay the full amount to One Moment Center before the start of the workshop March 7, 2019
Amount due to One Moment Center:
other - i have a promo code
Have a promo code? Please enter it below!
I will be paying by....
Paypal (link at end of this form!)
Send check to One Moment Center LLC by Aug 15, 2019 (10501 Wayzata Blvd #204, Minnetonka MN 55305)
Cash day of
Punch Card (that I already have)
Punch Card (that I need to purchase)
By checking the box below I am stating I understand that the registration fee is nonrefundable
If the event is canceled registration fees will be refunded
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