HRIDAYA YOGA | Individual Dark Room Retreat Questionnaire
Thank you for your interest in doing a Dark Room Retreat at Hridaya Yoga. In order for us to be better able to support you during your retreat, we invite you to fill this form with awareness. If you are new to Hridaya Meditation, you can learn more about it on our website. We also encourage you to read more about the Hridaya perspective on meditation in darkness.

The experience of doing a Dark Room Retreat is unique. Long periods of time free from visual stimulation often allow for deep states of meditation. However, sometimes fears and negative emotions can rise. By centering in the Spiritual Heart and keeping the witnessing attitude we can detach from these limitations and transcend the mind. In this way, deeper dimensions are revealed and we taste the sweetness of pure existence.

We wish you a profound journey into the Heart!

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