2) Chair Yoga and Rhythmic Flow: A seated yoga class that integrates gentle stretching, breathwork, and rhythmic movements set to soothing or familiar music. This class is great for seniors with limited mobility.
Incorporates: Seated sun salutations, gentle spinal twists, breath-coordinated arm movements, and ankle/knee mobility exercises, finishing with a relaxing body scan.
3) Gentle Pilates for Core & Mobility: A core-strengthening and mobility-focused class using modified Pilates exercises to improve posture, stability, and joint health. Designed to be gentle and accessible for older adults. Incorporates: Seated and standing core engagement exercises, leg and hip mobility movements, and light balance work, using breath to guide movements.
4) Senior Sound Bath: This is an opportunity to come, unwind, unplug from the stressors of your day and just lie down (or be seated) and let the sounds of the crystal singing bowls transport you to a place of calm and tranquility. Participants are encouraged to bring a blanket or yoga mat and an eye mask. No movement or meditation experience needed for this.
5) Bollywood Dance: A senior Bollywood dance class is a dance class specifically designed for older adults that focuses on the vibrant and expressive dance style of Bollywood, originating from the Indian film industry. These classes typically incorporate low-impact movements, fun and energetic music, and focus on creating a positive and social environment for seniors to enjoy the art of dance.
6) Morning Stretch: Morning Movement and Stretching is a class designed to teach seniors basic stretching routines they can do at home to keep their bodies flexible and healthy.
