About Pain and Your Mood

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A short quiz to see how much you remember about this section.

What does it mean to have catastrophic thoughts? (choose all that apply) *

1 point

Feeling like you can't do anything about your pain.

Thinking of pain as the worst thing in the world.

Feeling like everything will be okay.

Thinking about your problems over and over again.

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What are some strategies to reduce negative thoughts?
*

1 point

Challenging your thoughts

Replacing a negative thought with a positive thought

Focusing on your pain

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If you experience strong feelings of sadness, worry, difficulty concentrating, lack of energy, low motivation, difficulty sleeping and disruptive thoughts, should you talk to someone you trust to seek professional help? *

1 point

Yes

True or False: Stress is always a bad thing. *

1 point

True

False

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