Spectrome Quiz
Each item has two opposite statements. Select the number that generally reflects your capacity on that item.

0 = The statement on the left (top for mobile) is always, or nearly always true
1 = The statement on the left (top for mobile) is true most of the time
2 = The statement on the left (top for mobile) is sometimes true*
3 = The statement on the right (bottom for mobile) is sometimes true*
4 = The statement on the right (bottom for mobile) is true most of the time
5 = The statement on the right (bottom for mobile) is always, or nearly always true

*these ratings indicate a more of a “blend” that at times both statements are true but 2 reflects that the left/top statement is true more than the right/bottom one and 3 reflects that the right/bottom statement is true more than the left/top one. 

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Disclaimer
This quiz is intended for informational and entertainment purposes only. It is not a diagnostic tool or medical advice. Please consult with a qualified health professional for diagnosis or treatment of any physical or mental health concerns.
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1 *
Few things bother or upset me. Generally, my emotions are very steady.
Many things bother or upset me. Many times each day I am dysregulated.
2 *
When I am upset or dysregulated, it's usually a mild reaction.
When I am upset or dysregulated, it's more often than not, a very intense, all-consuming reaction.
3 *
When I am upset or dysregulated, I can generally recover within 5-10 minutes.
When I am upset or dysregulated, it almost always takes more than 20 minutes for me to recover.
4 *
I can easily talk about an upsetting event and not experience the emotions that accompanied that experience.
I almost always experience intense emotions when discussing an upsetting experience even if the event is over.
5 *
Generally, I have a 'just-right' ability to empathize with others.
Generally, I have either hyperempathy (too much feeling) OR struggle to feel empathy for others.
6 *
Generally, I have fairly stable view of myself, my strengths and challenges.
Generally, I feel my sense of myself is very influenced by others, the environment and situation OR my sense of myself is impervious or almost never influenced by others, the environment and situation.
7 *
Generally, I have a just right ability to perceive/understand someone's perspective (even if I disagree or feel differently).
Generally, I either get consumed and preoccupied with perspective of others OR struggle to perceive/understand someone's perspective.
8 *
Generally, instances of inequality or injustice have a fairly minimal emotional impact on me.
Generally, instances of inequality or injustice have a significant emotional impact on me.
9 *
I feel anxious only occasionally and with generally mild-moderate intensity.
I feel anxious very often and generally with moderate to severe intensity.
10 *
I rarely experience overthinking - repetitive anxious thoughts that I cannot shake (rumination).
I often experience overthinking - repetitive anxious thoughts that I cannot shake (rumination).
11 *
If I am anxious I almost always, know the reason.
When I am anxious I often don't know why I feel that way (seems to come out of the blue).
12 *
I rarely am distressed by social interactions.
I almost always am distressed by social interactions.
13 *
I generally enjoy the company of others and socialization.
I generally find the company of others and socialization difficult and/or not enjoyable.
14 *
Generally, just being myself I feel I fit in reasonably well in most settings and situations.
I often feel different or out of sync in many settings or situations unless I mask or hide certain aspects of myself.
15 *
Generally, I am tolerant of disagreement or other perspectives.
Generally, I find disagreements or other perspectives very distressing/confusing/mind blowing.
16 *
I generally find making friends pretty easy.
I generally find making friends fairly difficult.
17 *
I generally find keeping/maintaining friends pretty easy.
I generally find keeping/maintaining friends fairly difficult.
18 *
I rarely find it difficult to express myself verbally.
I almost always find it difficult to express myself verbally.
19 *
I rarely find it difficult to understand the meaning and follow another person in conversation.
I almost always find it difficult to understand the meaning and follow another person in conversation.
20 *
I rarely find it difficult to identify and express my feelings.
I almost always find it difficult to identify and express my feelings.
21 *
I rarely feel misunderstood in conversations.
I almost always feel misunderstood in conversation.
22 *
I rarely feel highly bound by (strong desire/compelled to comply) rules or avoidant of rules/demands.
I almost always feel highly bound by (strong desire/compelled to comply) rules or avoidant of rules/demands.
23 *
I rarely see things as black or white (all good or all bad). Most things are somewhere in the middle.
I almost always see things as black or white (all good or all bad). Rarely things are somewhere in the middle.
24 *
I find it generally easy to be flexible in my thinking/seek out alternative solutions and ideas.
I find it generally difficult to be flexible in my thinking/seek out alternative solutions and ideas.
25 *
I rarely take things literally or am gullible.
I almost always take things literally or am gullible.
26 *
I rarely analyze and think about systemic patterns of fairness/unfairness.
I quite often analyze and think about systemic patterns of fairness/unfairness.
27 *
I find it generally easy to change plans or routines.
I find it generally difficult to change plans or routines.
28 *
I generally overlook when people misspeak or make an error as long as I understand the gist of the communication.
I generally correct others when they misspeak or make an error regardless of whether I understand the gist of the communication.
29 *
Generally, I prefer a balance of novelty/spontaneity and familiar/sameness.
Generally, I strongly prefer familiar/sameness.
30 *
I have varied interests I flexibly share and engage in.
I have very intense interests that I am compelled to engage in and share.
31 *
Generally, it is easy for me to let go of situations I perceive as unjust.
Generally, it is quite difficult for me to let go of situations I perceive as unjust.
32 *
I have never struggled with reading or writing. (no diagnosis)
I have often struggled with reading or writing (past or present) (select 5 if you have a reading/writing diagnosis).
33 *
I have never struggled with math or numbers.
I have often struggled with math or numbers (past or present). (Select 5 if you have number-based diagnosis).
34 *
The learning part of school/academics was generally easy for me.
The learning part of school/academics was almost always hard for me.
35 *
I find executive function tasks (prioritizing, planning, initiating, organizing, attending to and completing a task) rarely hard to do.
I find executive function tasks (prioritizing, planning, initiating, organizing, attending to and completing a task) almost always hard to do.
36 *
I rarely have difficulty accurately perceiving and managing time, and rarely have challenges with punctuality, task planning and deadlines.
I almost always have difficulty accurately perceiving and managing time leading to challenges with punctuality, task planning and deadlines.
37 *
I rarely find it difficult to mobilize myself to complete non preferred tasks.
I almost always find it difficult to mobilize myself to complete non preferred tasks.
38 *
I rarely find it difficult to focus and maintain my attention on a non preferred task.
I almost always find it difficult to focus and maintain attention on a non preferred task.
39 *
I generally find self care tasks (e.g. teeth brushing, showering, nail clipping) easy to do consistently.
I generally find self care tasks hard for me to do consistently.
40 *
I generally find adequate nutrition fairly easy to maintain.
I generally find adequate nutrition difficult to maintain.
41 *
I generally can establish routines for self care or other routine tasks (i.e. chores).
I generally find it difficult to establish routines for self care and other routine tasks (i.e. chores).
42 *
I generally can maintain habits and routines.
I generally find it very difficult maintain habits and routines.
43 *
I generally am able to get adequate duration and quality of sleep (including falling asleep within 20 minutes and staying asleep without sleep aides).
I generally find it difficult to get adequate duration and quality of sleep (including falling asleep within 20 minutes and staying asleep without sleep aides).
44 *
I rarely am distressed due to a sensory experience. (such as sound, lighting, movement)
I am frequently distressed due to a sensory experience. (such as sound, lighting, movement)
45 *
I rarely seek or engage in sensory stimulation to calm or cope.
I almost always seek or engage in sensory stimulation to calm or cope.
46 *
I rarely am distressed by multiple sensory inputs at the same time.
I am very frequently distressed by multiple sensory inputs at the same time.
47 *
I almost always notice what's around me.
I often miss (or am told I miss) aspects of what's going on around me.
48 *
I rarely find fine motor (hand) tasks such as writing difficult.
I almost always find fine motor (hand) tasks such as writing difficult.
49 *
I rarely find coordination tasks difficult (i.e. learning choreography or sports).
I almost always find coordination tasks difficult (i.e. learning choreography or sports).
50 *
I rarely feel physically fatigued. I have adequate energy for necessary tasks.
I almost always feel physically fatigued. I rarely have adequate energy for necessary tasks.
51 *
I rarely feel compelled to engage in repetitive motor actions (jumping, waving objects/hands, etc)
I almost always feel compelled to engage in repetitive motor actions (jumping, waving objects/hands, etc)
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