N.B. It is inadvisable to commence Core and Abdominals exercises between 8 & 24 weeks of pregnancy and within 6 weeks of giving birth. For all pregnancy advise please contact Beverly directly
With all forms of physical exercise & coaching it is important to consult your doctor before you begin. This program is not a substitutes for medical counselling or treatment. If you have any doubt about the suitability of the exercises, you should refer back to your medical practitioner. Beverly Carter and It’s time to shine Pty Ltd cannot accept any liability for your personal injury related to participation, if :-
Your doctor has, on health grounds advised you against such exerciseYou fail to observe instructions on safety & techniqueAny injury caused by negligence of another participant
All program material/exercises/movements/programs/sequences, Classes, private sessions along with IP and terms are copyright to It’s Time to Shine Pty Ltd and Beverly Carter and can not to be shared or altered in anyway. They are for the sole use of the client participating on the Stillness in Movement program or sessions with Beverly Carter.
I acknowledge that by not undertaking a health & fitness assessment, for my activities & exercise prescribed by Bev Carter It’s time to shine without, prior written approval by medical practitioner I do so at my own risk.
Notwithstanding the above recommendations, I hereby request I participate in the exercise, coaching & activity prescribed by Bev Carter It’s Time to Shine which I shall take entirely at my own risk. I hereby waive on behalf of myself and my heirs & executors any claim of any kind whatever which I or they may hereafter have against Bev Carter It’s Time to Shine for any injury, illness or adverse change in my medical condition or state of health (whether permanent or temporary) arising directly from my undertaking of the exercise, movement & activities provided by Bev Carter It’s Time to Shine.
BOOKINGS ARE NOT REFUNDABLE OR TRANSFERABLE