4-Part Workshop Series: "Anxiety, Guilt, and other emotions when Attending to My Being as an Asian American Womxn"

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Workshop Series for emotional responses when Boundary Setting as Asian American Womxn

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First and Last Name

Please check box to confirm your understanding: *

I understand that I'm encouraged to read the book, "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" by Nedra Glover Tawwab, but this is not required for the class. (Dr. Ellen Lin does not have any financial gain for recommending this.)

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I understand this series is considered life coaching and educational. It is not psychotherapy nor is it meant to replace psychotherapy.

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Dr. Lin will teach me to tap on acupressure points (otherwise known as "Emotional Freedom Techniques or "tapping") while helping me possibly restructure cognitive processes and decrease emotional and stress reactions.

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Clinical experience and scientific studies of these approaches appear positive, and that recent research seem to indicate they assist in addressing conditions such as enhancing relaxation and increasing the sense of well-being. There are currently no known side effects to such interventions when properly administered by an experienced practitioner. Because these methods are relatively new and still considered experimental, the extent and breadth of their effectiveness, including risks and benefits, are not yet fully known. However, there are some promising research findings within the last 10 years. I have been advised of the following regarding such mind-body approaches: Previously visited or traumatic memories may fade. This could adversely impact the ability to provide detailed legal testimony regarding the traumatic incident.

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By checking this box, I understand that *

There are currently no known side effects to such interventions when properly administered by an experienced practitioner. Because these methods are relatively new and still considered experimental, the extent and breadth of their effectiveness, including risks and benefits, are not yet fully known. However, there are some promising research findings within the last 10 years.

Required

By checking this box, I understand that *

I have been advised of the following regarding such mind-body approaches: Previously visited or traumatic memories may fade. This could adversely impact the ability to provide detailed legal testimony regarding the traumatic incident.

Required

To help Dr. Ellen J. Lin plan this series that would be most beneficial to participants, please check the box(es) that you identify with. (Survey of these answers may be shared during the presentation as aggregate and not tied to individuals):

Growing up, I did not witness much emotional expressions from my significant caretaker(s) .

Growing up, at least one of my significant caretaker(s) was often emotionally dysregulated (yelled, screamed, cried incessantly).

Growing up, I had at least one role model who was emotionally caring and compassionate towards me.

Other:

I have a hard time identifying what I am feeling.

I often feel disconnected from my bodily sensations (e.g., not recognizing when thirsty, low energy, what I'm feeling, etc.)

I have a hard time talking about my emotions.

I find it fairly easy to identify what I am feeling. I am more concerned with how talking about my feelings may negatively impact others.

The emotion(s) that I struggle the most with when setting boundaries is/are... (Survey of these answers may be shared during the presentation as aggregate and not tied to individuals):

Guilt

Anger

Irritability

Stressed

Anxious

Sadness

Other:

I understand that ... *

My registration for this workshop series is not confirmed until I pay the fees via Zelle or PayPal to Dr. Lin at EllenJLin@gmail.com

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I also understand that ... *

I am encouraged to fully participate in this workshop series, particularly during small-group breakouts with my camera on, so that I can connect and learn from not just from Dr. Lin but also from my fellow workshop attendees who bring unique perspectives and background as well as common experiences.

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Suggestions/Comments/Questions:

A copy of your responses will be emailed to the address you provided.

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