Check-in Questionnaire
3 parts to weekly check-ins: 1) upload your photos in trainerize 2) add measurements in trainerize 3) complete this form
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Email *
Blood Pressure & Resting Heart Rate
If in contest prep, how many weeks out?
Provide some thoughts on your training sessions this week.
Digestion (ex Gas, Constipation, Diarrhea, Bloating)
Nutrition ("followed" means being +/- 5% from goals)
With Nutrition, why did you choose that answer?
Did you have a free meal? If so, what day and what did you eat?
How many hours of quality sleep did you get this week on average?
If having issues with getting quality sleep please provide more detail.
Energy level during the day
How much cardio, if any
What is something you improved on from last week?
What is something you plan to improve on this week?
Any outside stressors this week?
Tell me something good. :)
What else do I need to know? Or need to go in to detail about any of the sections above?
On a scale of 1-10 how would you rate last week? (10 means a great week)
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