SBUHR: Healthier U - Mindfulness Meditation Series (Virtual) - Summer 2025

Healthier U invites Faculty/Staff to  join them for their VIRTUAL Summer Mindfulness Meditation Series! 

Join Healthier U over Zoom as we kick off our summer-themed Mindfulness Meditation Series for faculty and staff. Whether you’re new to meditation or have an established practice, this series provides a welcoming space to deepen your connection to the present moment, embrace self-care, and foster inner peace throughout the season.

Register below. (Zoom link provided after registration) Sessions are about 15 minutes long.

Thursday, June 5 @NOON - Just Breathe
Monday,  June 9 @NOON - Leaves on a Stream
Friday,  June 20 @NOON - Giving and Receiving Self-Compassion
Monday,  June 23 @NOON  - Progressive Muscle Relaxation
Thursday,  June 26 @1pm - Meditation for Times of Change
Monday, June 30 @NOON - Contact Point Meditation
Friday,  July 11 @NOON - Body Scan Meditation
Wednesday,  July 16 @NOON - Beach Walk Meditation
Thursday,  July 24 @11am - Wiser Self Meditation

Please direct any questions to healthieru@stonybrook.edu or visit Mindfulness Series.
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