MIND-BODY NUTRITION CHALLENGE
Are you ready to take ACTION towards a two-fold approach to your 5-week nutrition transformation?
*Apply today to see if you qualify*
NEXT challenge start: September 23rd, 2019
*Personalized Goal Setting
*InBody Scan: before and after
*5, weekly check in e-mails
*Personalized calories/macros assigned
*Private Facebook support group
*Meal Prep recipes & eBook
*Before & After pictures
*Access to online nutrition course for 1/2 price in October*
CFDP Members & CD FITNESS Clients: $150
Non-members or affiliates: $185
*PRIZE for ONE winner to receive their $$$ back!*
*Most body composition change, engagement in group & with coach, & achievement of written goal*
Best phone number to call
HOW COMMITTED ARE YOU TO MAKING CHANGE FOR A HEALTHIER YOU?
1- I am really struggling to commit to make any changes towards a healthier me.
10- I am fully ready to make this commitment to a healthier version of me.
HOW WILLING ARE YOU TO RECEIVE COACHING FOR YOUR DAILY HEALTH HABITS
1-I am very resistant to this idea, it's a stressful time for me in life, and I may not be fully ready just yet
10-I am widely open to receiving coaching on my nutrition, as well as other areas such as exercise too.
Will you be available to exercise at least 3x/week at CrossFit Des Plaines OR at another place to complete physical activity?
If completing physical activity elsewhere, please note in "Other"
Yes, I will be there.
No, I am too far, or unable to commit to this part.
PRIMARY GOAL FOR CHALLENGE
REDUCE INFLAMMATION/FEEL BETTER
BIGGEST MENTAL OBSTACLE WHEN IT COMES TO MAKING CHANGE?
BIGGEST PHYSICAL OBSTACLE WHEN IT COMES TO MAKING CHANGE?
HOW WILL A MIND-BODY TRANSFORMATION CHANGE THE QUALITY OF MY LIFE?
ANY OTHER NOTES FOR YOUR COACH:
ARE YOU READY TO GET STARTED??
YES! LET'S GO!
TBD BY SEPT 20TH
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