MIND-BODY CHALLENGE: SUMMER SHRED 3.0
Are you ready to take ACTION towards a two-fold approach to your summer shred?

NEXT challenge start: MAY 20th

Included:
*Personalized Goal Setting
*InBody Scan: before and after 5-week challenge
*5 weeks of one, individual weekly coach check in
*Personalized calories/macros assigned to individual
*Private Facebook support group for all participants
*Meal Prep recipes & eBook
*Before & After pictures

*PRIZE for ONE winner in each category*
1) MOST body composition change over 5 weeks ($100 Visa Gift Card + optional discounted 1:1 coaching)
2) MOST improved mindset and habit change over 5 weeks ($50 Visa Gift Card + optional discounted 1:1 coaching)

"Well what the heck do I after the 5 weeks are over??"
**POST CHALLENGE: 12 WEEK on-going support at special rate**

Name *
Your answer
E-mail *
Your answer
Age *
Your answer
HOW COMMITTED ARE YOU TO MAKING CHANGE FOR A HEALTHIER YOU? *
1- I am really struggling to commit to make any changes towards a healthier me.
10- I am fully ready to make this commitment to a healthier version of me.
HOW WILLING ARE YOU TO RECEIVE COACHING FOR YOUR DAILY HEALTH HABITS *
1-I am very resistant to this idea, it's a stressful time for me in life, and I may not be fully ready just yet
10-I am widely open to receiving coaching on my nutrition, as well as other areas such as exercise too.
Will you be available to exercise at least 3x/week at CrossFit Des Plaines throughout the course of the 6 week shred challenge? *
NEW applicants: there will be set class times. CURRENT CFDP members who are applying: you will be able to attend your usual CF classes.
PRIMARY GOAL FOR CHALLENGE *
BIGGEST MENTAL OBSTACLE WHEN IT COMES TO MAKING CHANGE?
Your answer
BIGGEST PHYSICAL OBSTACLE WHEN IT COMES TO MAKING CHANGE?
Your answer
HOW WILL A MIND-BODY TRANSFORMATION CHANGE THE QUALITY OF MY LIFE?
Your answer
ANY OTHER NOTES FOR YOUR COACH:
Your answer
ARE YOU READY TO GET STARTED?? *
Submit
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