I look forward to talking with you!
Please fill out this form to give me some information about you and what you're looking for in a private yoga session.
Answer as many or as few of these questions as feel relevant -- the more I know about you, the deeper our initial conversation can be.
What interests you about private yoga? What goals might you have for our work together?
Have you practiced yoga before? If so, feel free to tell me more about the experience -- what you liked, what you didn't, or how your previous experiences with yoga, movement, or meditation inform what you're looking for now.
Share anything you'd like to about your physical health. For example -- are you working with an injury or condition, or any chronic aches and pains? How's your body feeling most days? Have you seen a doctor, physical therapist, or other medical practitioner about any of the above?
Share anything you'd like about your physical joys. What activities help you feel most alive and awake in your body? (What if yoga could help you feel that way EVERY DAY?)
Share anything you'd like about your mental and emotional health. I'm not a mental health provider, but I find yoga tremendously supportive for things like managing stress and anxiety. For example, feel free to share a little about how you manage stress. Are you working with particular life challenges (loss, grief, stressful job, anxiety, etc.)? Are you working with a mental health professional to address any of the above?
Tell me a little about your mental and emotional joys. What feels particularly meaningful in your life -- what would you like to do more of? How do you most want to FEEL in your life, in the world? (Yes, yoga could help with that, too.)
Do you have questions for me, or any other information that seems relevant you want to share?
Thank you for taking the time to consider these questions! I hope they've already helped you feel more connected to yourself, and maybe excited to consider some of the ways yoga might support you in your body, mind, and life. I look forward to talking soon!
Send me a copy of my responses.
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