Tuesday Yoga in the Parish Hall

Chair Yoga: Tuesdays at 1pm (check the St. Paul's calendar for dates!)

45 min, all-levels class offering supported poses from a seated position. Perfect for anyone working on their balance, recovering their strength, or just wanting to deepen their yoga practice.

Bring your mat (or borrow one of ours!) and wear clothes that you're comfortable moving in. We have plenty of chairs!

Chair Yoga Recommended Mobility Skills:
  • Sitting for prolonged periods in a hard folding chair (without arms)


Standard Yoga: Tuesdays at 2pm 

45 min, all-levels class offering a mix of relaxing stretches and strong poses, with a focus on breath and an emphasis on muscles that hold daily stress.

Bring your mat (or borrow one of ours!) and wear clothes that you're comfortable moving in. We have plenty of chairs!

Standard Yoga Recommended Mobility Skills:
  • Moving between sitting, kneeling, standing, and laying down with relative ease
  • Bending at the waist and/or holding poses that place your heart higher than your head
  • Standing with arms able to reach in multiple directions (up, down, out to side)
  • Balancing or being able to catch yourself while working towards balancing


Do you have other mobility needs? Are you interested in a more adaptive yoga class? Email Colleen at colleen@stpaulsoregon.org !
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Yoga Class Release and Waiver of Liability 
I hereby agree to the following:

1. I am participating in yoga classes, health programs, workshops and/or other wellness, body work, therapy, exercise and healing arts activities (collectively, the “Activities”) offered by St. Paul's Episcopal Church (the “School”). The Activities may be offered in the physical location of the School or offered online by videos, television, podcasts, apps or other digital media or platforms. All of such offerings, either physical or online, shall be considered “Activities.” 

2. I recognize that I must be in adequate physical and mental health to participate in the Activities. I understand that the Activities may require intense physical exertion, and I represent and warrant that I am physically fit enough to participate, and I have no medical condition which would prevent my full participation in the Activities. I recognize that the Activities may cause or aggravate a physical injury or medical condition. I understand that it is my responsibility to consult with a physician before my participation in the Activities. If I have done so, I have taken the physician’s advice. I understand that the School reserves the right to refuse my participation in any Activity on medical, fitness or any other grounds. 

3. I am aware that my participation in the Activities could result in high blood pressure, fainting, heartbeat disorders, physical injury, heart attack or stroke and may aggravate pre-existing injuries. I understand that I could experience muscle, back, neck and other injuries as a result of my participation in the Activities. I understand my physical limitations and I am sufficiently self-aware to stop or modify my participation in any Activity before I become injured or aggravate a pre-existing injury.

4. In consideration of being permitted to participate in the Activities, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the Activities at the School, including those which may result from the negligence of the School. 

5. In further consideration of being permitted to participate in the Activities, I knowingly, voluntarily and expressly waive any “Claim” (as defined below) I may have against the School, its owners, managers, teachers, instructors, workshop presenters, employees, independent contractors and staff (each, a “Released Party”) that I may sustain as a result of participating in the Activities at the School even if the Claim arises from the negligence of any Released Party or anyone else. 

I agree to indemnify and hold harmless each Released Party from any loss, cost, or liability incurred in defending any Claim made by me or anyone making a Claim on my behalf, even if the Claim is alleged to or did result from the negligence of any Released Party or anyone else. 

“Claim” includes but is not limited to any and all liabilities, claims, demands, expenses, fees, legal actions, rights of actions for damages, personal injury, mental suffering and distress, or death that I may suffer, my spouse, children or unborn child may suffer (including any legal fees or expenses) in connection with participation in any Activity. 

6. I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue any Released Party for any Claim caused by any negligence or other acts of a Released Party.

7. I hereby understand that the School from time to time may photograph, video, or otherwise record classes or events occurring at the School and place such photographs and videos on its Website or social media platform. I hereby consent to the use of my image that may appear in any such photograph or video. 

8. This agreement shall be construed in accordance with, and governed by, the laws of the State of Oregon and that all actions, suits, claims and proceedings relating to this agreement shall be brought in a court of competent jurisdiction located in Oregon. In case any provision of this agreement shall be held invalid, illegal or unenforceable, it shall not affect any other provision of this agreement and this agreement shall be construed as if such provision had never been contained herein. 

I acknowledge that I have carefully read this agreement and fully understand its contents. I voluntarily and knowingly agree to the terms and conditions stated herein. I am aware that by signing this agreement, I am giving up substantial rights, including my right to sue and certain legal rights my heirs, next of kin, executors, administrators and assigns may have against any Released Party. 
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