Wednesday, January 7, 2026 8:00am – 3:30pm
Thrive, Hamel Recreation Center, Durham
Free and Open to All UNH Staff
Register by EOD Monday, January 5th
Wellness thrives in a community of collective care. Join Health & Wellness for an immersive retreat designed to facilitate deep self-reconnection, foster meaningful connections with colleagues, and equip you with actionable practices that honor and sustain your well-being.
AGENDA:
8:00am - 8:30am Check-In
8:30am - 9:00am Welcome - Honoring New Beginnings
9:00am - 10:15am The Meaning of Wellness
10:15am - 10:30am Break
10:30am - 11:45am The Meaning of Stress
11:45am - 12:45pm Community Lunch - BYOL
12:45pm - 1:45pm Wellness In Action: Boundaries
1:45pm - 2:00pm Break
2:00pm - 3:30pm Closure - Honoring Transitions
Tea will be provided. Please bring your own lunch, water bottle, snacks, layers, journal/paper, writing utensil, and anything else that will help you feel comfortable.
Facilitated by Dawn Zitney and Kathleen Grace-Bishop, Health & Wellness
