This event will take place on Saturday, November 10, 2018 @ 10:00am - 1:00pm at Afterburn Fitness (230 Nantucket Avenue Unit ).
Cost: $5 per person
The Fitness Assessment will include the following components:1. Pull ups (men) / body rows (women) – AMRAP2. 2 minute erg3. 10 second erg4. Standard plank - maximum 4 minutes *AMRAP = As Many Repetitions As Possible
Learn more about the assessment here: http://bit.ly/2zRNxHK
Learn more about our team here: http://bit.ly/about-daboat-2019
**REGISTRATION DEADLINE**Please register by Saturday, November 3, 2018.
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