Come join us for a non-sports specific speed, agility, and plyometric training program.
Designed to help develop speed and power for all your sports.
Grades: Entering 2-7 in the fall of 2025 (LOC 7th graders that signed up for strength training through the school can not attend)
Where: St.Marys Central High School Football Field
Dates: Monday and Wednesday’s June 9, 11, 16, 18, 23, 25, 30 July 2, 7, 9, 14, 16
Time: 530-630
Price: $200/kid. Please Venmo (@Diniustf) or send check to Kacie Dinius @ 7916 limestone lane Bismarck, ND