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Hold Shift Developmental Gel
Questionnaire for developing Nutritional Energy Gel
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Which energy gels do you prefer to use?
Your answer
Have you used energy gels while exercising before?
Yes
No
Clear selection
What activities do you use energy gels for?
Running
Cycling
Hiking
Rowing
Other:
How many energy gels do you consume per hour of exercise on average?
0
1-2
3-4
5+
Clear selection
What is the Date on the gel?
Your answer
When did you consume the gel?
Before exercise
During exercise
After exercise
Clear selection
How would you rate the taste of the energy gel?
Terrible
1
2
3
4
5
6
7
8
9
10
Amazing
Clear selection
How would you rate the mouth-feel?
Too thin
Just Right
Too thick
Clear selection
Did you feel any energy boost after consuming the gel?
Yes
No
Clear selection
How long did the energy boost last? (if applicable)
Less than 15 minutes
15-30 minutes
30-60 minutes
1+ hours
Clear selection
Did you experience any stomach discomfort after consuming the gel?
Yes
No
Clear selection
Did you experience bloating, cramps, or nausea?
Yes
No
Clear selection
How likely are you to use this energy gel?
Not Likely
1
2
3
4
5
6
7
8
9
10
Very Likely
Clear selection
Would you recommend this energy gel to other athletes?
Yes
No
Clear selection
What did you like most about the energy gel?
Your answer
Do you have any suggestions to improve the energy gel?
Your answer
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