Spring 2021 Alive & Well Workshops Registration
The School District of University City will host a three-week series of free, virtual workshops for the community addressing positive and proven ways to reduce the negative impact of toxic stress and trauma on the mind, body and greater community. The sessions will be presented by Alive & Well Communities, the region’s premier agency to help individuals and communities address their own well-being and the well-being of their neighbors.

Participants will learn relatable self-care strategies in response to stress and trauma, ways to better connect with others, and advocacy methods to disrupt systemic oppression that unfairly causes toxic stress and trauma in marginalized communities.

It is recommended attendees participate in all three consecutive meetings, but not required. Attendees are welcome to join the meetings when they can. The meetings take place via Zoom on Wednesdays from 6 to 7:30 p.m. Registration is required for a link and a password.

- April 14: Know Thyself - We Are More Than Our Experiences
- April 21: Self Care Is The Best Care
- April 28: Together We Triumph Over Trauma

A confirmation/reminder email will be sent with link and password prior to each session based on contact information provide on this form.

Sessions will be recorded and archived at www.ucityschools.org/AliveAndWellSpring2021.

If you have any questions, please email communications@ucityschools.org.
Name *
Email Address *
This email address will be used for a reminder prior to the meeting and/or for follow-up after the meeting.
Phone *
This phone number may be used for a reminder prior to the meeting and/or for follow-up after the meeting.
April 14: Know Thyself - We Are More Than Our Experiences
Please select YES if you are interested in attending this virtual workshop.
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April 21: Self Care Is The Best Care
Please select YES if you are interested in attending this virtual workshop.
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April 28: Together We Triumph Over Trauma
Please select YES if you are interested in attending this virtual workshop.
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Affiliation to SDUC
Choose all that apply. All are welcome even without affiliation to SDUC.
Communications
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