How Do I Diet & Build Muscle Mass
Let's identify why your not able to capitalise on building big muscle, is it your training or is it your diet. BOTH, or more.
Let me help you every step of the way. Let's begin by covering a few basic steps below...
You have taken the first most important step
What is your gender ?
Please choose your age range ?
16 - 20
21 - 30
31 - 40
41 - 50
What is your current level of fitness ?
I've never been active, but i'm READY!
I just started exercising (but i need guidance)
I'm lightly active, workout 1-2 days per week
I'm fairly active, workout 3-5 days per week
Which describes you ?
I can't build any muscle no matter how much I lift
I can't put on muscle mass no matter how much I try eat and workout
Putting on some muscle or mass, but I know my diet is letting me down
I'm new to this, I need guidance
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