Personalized Wellness Quiz
Sit back and allow our team to tailor a wellness plan specifically for your lifestyle and health goals.
Help our team create a personalized wellness plan by answering a few quick questions. First tell us your typical food diet:
Little of Everything
Fast Food Junkie
All The Carbs
Health Foods Only
When you sit down to eat, what are your portion sizes like?
How many fruits & vegetables do you eat per day? (Select All That Apply)
More Than 3 Vegetable Servings
2 Vegetable Servings
Usually No Vegetables
More Than 3 Fruit Servings
2 Fruit Servings
Usually No Fruit
Protein is SO IMPORTANT, which of these do you eat at LEAST 3 times per week? (Select All That Apply)
When it comes to snacking, what do you normally reach for? (Select All That Apply)
Chips & Crackers
Nuts & Seeds
Which of these do you drink at least 5 days out of the week? (Select All That Apply)
How much water do you drink a day?
1 or 2 8oz Glasses
3 to 5 8oz Glasses
5 or More 8oz Glasses
How do you usually feel? (Select All That Apply)
All Over The Place
Your typical day includes: (Select All That Apply)
More Than 30 Minutes Exposed to Sunlight
Exposure to Pollution
Vaping or Smoking
How do you usually unwind? What are your hobbies? (Select All That Apply)
What would you like to improve about your health? (Select All That Apply)
Fatigue & Low Energy
What are some of your skin concerns? (Select All That Apply)
Dull & Tired Skin
Prone to Breakouts
Uneven Texture or Tone
Fine Lines & Wrinkles
What are other concerns you have with your body? (Select All That Apply)
Muscle Growth and Definition
What age range do you fall within?
Prefer not to say
Do you have anything else you would like us to be aware of, or consider, when creating your wellness plan?
Please provide your contact information on the next prompts so a member of our wellness team can reach out with your personalized wellness plan recommendations.
First and Last Name
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