應對壓力支持小組 Coping with Stress Support Group
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老這個小組適合你:
• 若你感覺難以應付壓力
• 若您想學習一些技巧以防止 “倦怠burnout”
這小組將幫助您更好地了解壓力,並與您分享各種有效的壓力管理策略。

Session 1. (05/03/2021): 了解壓力和積極應對
Session 2. (12/03/2021): 問題解決和自信(assertive)的溝通
Session 3. (19/03/2021): 轉變思想
Session 4. (26/03/2021): 改變行為

講員 Speaker: Mrs Cherrie Liu廖郭冠姿女士 (Counsellor)
時間 Time: 10:00 – 11:30am (Fridays)
截止日期 Closing Date: 24/02/2021

Free to attend. Donations appreciated. https://www.firstlightcare.org.au/supportus#donations
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