Love Life, Live Free Application
First & Last Name:
Your best email address
Where do you live?
The next set of questions will help me give you my best recommendation(s) to meet your needs. :) The MORE DETAILED you are with your answers, the better I can help you.
Tell me what you want to accomplish - are you looking for weight loss? increased energy? better digestion? more toning? better nutrition habits? something else?
Is there a specific amount of weight you'd like to lose? If so, how many pounds?
Why is that important to you? What would be different for you if you accomplished those things listed above?
Do you experience any of the following? Check off all that apply to you:
abnormal sleep patterns
How would you describe your current fitness level?
I have not exercised in a really long time
I'm an avid exerciser (45+ minutes/day; at least 5 times/week)
What kind of workouts do you love or are interested in trying? Please check all that apply.
High Intensity Interval Training (HIIT)
How much time can you realistically devote to exercise most days right now?
30 minutes or less
How are you best motivated/inspired? (check all that apply)
Goals I've set for myself
Having others hold me accountable
Being a part of a group of people who get what I'm going through
Seeing the weight/inches come off
Are you _____________? (check all that apply)
none of the above
When do you want to get started?
When your next virtual group kicks off.
How would you categorize your WiFi strength?
I don't have WiFi
Is there anything else you want to share with me?
Please know, I am not a nutritionist or medical doctor. My recommendations that will follow are not a substitute for medical advice. It is recommended that you check with your doctor before starting any new fitness or nutrition program. By checking the box below, you're agreeing with the information above.
I agree that before starting any fitness or nutrition program, it is advised that I check with my doctor.
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