All videos sent during this program will be under 30 minutes in length and will only be accessible during the 21 day program and 7 days after. Once the 28 days are up, the videos will no longer be able to be viewed.
Molly Kujawski, a certified personal trainer and fitness coach for almost 15 years, will lead this program with the hopes that after 21 days-you will feel more energy, have better focus, be less stressed, and reached some new health goals that you set in the beginning of the program.
Workout videos will be emailed out every morning of the 21 day program at 4:00am. (Starting with the first day being Monday, January 7th, 2019.)
Once a new workout is sent, a reminder will be posted on the Commit 21 private group Facebook page. After you complete the workout, post your name and/or a picture of yourself completing the workout (under that day's workout post) on our Commit 21 Facebook group member page.
Also-look to the Facebook page for a chance to win prizes during the 21 days! Prize winning opportunities will be announced throughout the program!
Once you register in full and make payment, expect a welcome email sent to your inbox, using the email provided below, within 24 hours. It will provide you with a few extra details before you begin. Please check your spam or promotions folder if you do not see it. Contact me if there are any issues!
1. A set of dumbbells. I would recommend more than one set! (I ask for light, medium, and heavy sets during the different videos.) *Please ask if you need help in choosing the size of your weights!
2. An exercise mat
3. Internet access and a phone, tablet, or PC so you can view the workout videos
The information posted and sent to the private members of the “ExcelFit Commit 21 Group will be confidential. Any nonpublic personal information given to ExcelFit With Molly will never be shared with an outside source, which includes but is not limited to members’ contact information, photos shared with our group or sent to Molly via private Facebook message or email, and any personal data such as weight or body composition stats.
Video Copyright Notice:
All videos included in the ExcelFit with Molly program are subject to copyright owned by (c) Molly Kujawski 2019. All rights reserved.