The Berkeley Well-Being Quiz 3.0
Take this quiz to explore the multiple aspects of your well-being. Get your personalized report when you click the submit button below.
Name:
I know how to maintain my happiness. *
Strongly Disagree
Strongly Agree
I believe that I can learn skills to increase my happiness. *
Strongly Disagree
Strongly Agree
I have good work-life balance. *
Strongly Disagree
Strongly Agree
I hardly ever feel stressed. *
Strongly Disagree
Strongly Agree
I feel good about myself. *
Strongly Disagree
Strongly Agree
I think positively. *
Strongly Disagree
Strongly Agree
I can calm myself down after an upsetting experience. *
Strongly Disagree
Strongly Agree
I stay present in every moment. *
Strongly Disagree
Strongly Agree
I know what matters most to me. *
Strongly Disagree
Strongly Agree
I voluntarily engage in behavior to benefit others. *
Strongly Disagree
Strongly Agree
I have meaningful relationships with others. *
Strongly Disagree
Strongly Agree
I eat foods that support both my body and my mind. *
Strongly Disagree
Strongly Agree
I know myself inside and out. *
Strongly Disagree
Strongly Agree
I am happy. *
Strongly Disagree
Strongly Agree
I am really ready to put in the effort to increase my happiness. *
Strongly Disagree
Strongly Agree
Your report will be sent to your email.
Your report will not get to you if your email is entered incorrectly. (Note. Our emails get blocked when sent to some school-based emails.)
Email address *
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