WEIGHTLIFTING: Barbell Clean, Jerk, and Snatch
POWERLIFTING: Barbell Squat, Deadlift, Bench
FUNCTIONAL: Kettlebells, Dumbbells, and Bodyweight
RUNNING: Skills & drills for speed and efficiency
MOBILITY: Using bands, balls, rollers, etc. to restore ROM
OBSTACLES: Climbing ropes, scaling walls, crossing monkey bars, etc..