The 5 week Kalmbach session, Yoga for Every BODY, offers a chance to begin to explore (or continue to explore) yoga as a lifelong practice available to ALL, no matter your age, gender, weight, degree of flexibility, or current strength. Start where you are and step forward from there. Find and gain confidence in your body, joy in your movement, and an increased sense of calm and clarity in your mind.
Class is first come first serve, sign-ups will close at 20 participants.
Meeting for a 6 week series.
October 3,10,17,and 24th
From 6:30PM -8:00PM in the barn at Kalmbach.
Bring a yoga mat and a water bottle
Wear comfortable clothing in which you can easily move
Open and welcoming to all: from those who have never stepped foot on a mat before to those who have a steady yoga practice