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Multisport / Endurance training questionnaire
WELCOME and CONGRATULATIONS!
You have just completed the FIRST and most important step of your personal journey by opening this form. That means that you are ready and considering taking on something that could potentially change your life.
As your Coach and Fitness Motivator I am here to work with you to identify and implement the tools that are missing from your current routine and shower you with positive vibes as you transform your body and mind to cross that next finish line with confidence.
Please answer honestly and don't hold back. The more you share with
I look forward to working together to keep moving forward towards your next goal.
Now let's get REAL!
Adina
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Email
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Your email
First Name
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Your answer
Last Name
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Your answer
Phone Number
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Your answer
Social Media Handles (Facebook, Instagram)
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Your answer
How did you find out about me?
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Facebook
Instagram
AdinaOneill.com
Other:
Are you currently working towards a specific goal or race?
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Yes
No
If yes, please tell me about your current (this year) and long term (beyond this year) goals or races.
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Your answer
Describe your experience with multi-sport events (triathlon, duathlon, aquabike, etc.) How long racing? How many races completed? Favorite distance? Intensity (compete or complete) Biggest challenge?
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Your answer
Describe your swim comfort, fitness/skill level & experience. Include current distance and avg pace.
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Your answer
Describe your bike comfort, fitness/skill level & experience. Include current distance and avg pace.
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Your answer
Describe your run comfort, fitness/skill level & experience. Include current distance and avg pace.
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Your answer
What is your current triathlon or sport specific training look like? How many days a week? Do you follow a plan?
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Your answer
What do you currently do for strength, recovery and cross-training?
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Your answer
Do you use any supplements for energy, hydration, recovery, daily nutrition? If so, please explain.
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Your answer
Current struggles (select all that apply)
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technique
endurance
commitment/motivation
time
low energy
self confidence
weight management
stress/emotional eating
money
Required
What is your biggest roadblock at the moment?
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Your answer
Do you have any injuries or restrictions that I should know about?
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Your answer
Have you ever worked or are you currently working with a coach?
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Yes
No
Please tell me briefly about your experience with coaches.
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Your answer
What kind of coaching support are you seeking? (check all that apply)
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Private monthly coaching
Group coaching / Team B*REAL
Race focused training plan
Base building/off season training
Swim Specific Coaching
Strength training
Nutrition
Other:
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What questions do you have for me?
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Your answer
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