Multisport / Endurance training questionnaire
WELCOME and CONGRATULATIONS!

You have just completed the FIRST and most important step of your personal journey by opening this form. That means that you are ready and considering taking on something that could potentially change your life.

As your Coach and Fitness Motivator I am here to work with you to identify and implement the tools that are missing from your current routine and shower you with positive vibes as you transform your body and mind to cross that next finish line with confidence.

Please answer honestly and don't hold back. The more you share with

I look forward to working together to keep moving forward towards your next goal.

Now let's get REAL!
Adina
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Email *
First Name *
Last Name *
Phone Number *
Social Media Handles (Facebook, Instagram) *
How did you find out about me? *
Are you currently working towards a specific goal or race? *
If yes, please tell me about your current (this year) and long term (beyond this year) goals or races. *
Describe your experience with multi-sport events (triathlon, duathlon, aquabike, etc.) How long racing? How many races completed? Favorite distance? Intensity (compete or complete) Biggest challenge? *
Describe your swim comfort, fitness/skill level & experience. Include current distance and avg pace. *
Describe your bike comfort, fitness/skill level & experience. Include current distance and avg pace. *
Describe your run comfort, fitness/skill level & experience. Include current distance and avg pace. *
What is your current triathlon or sport specific training look like? How many days a week? Do you follow a plan? *
What do you currently do for strength, recovery and cross-training? *
Do you use any supplements for energy, hydration, recovery, daily nutrition? If so, please explain. *
Current struggles (select all that apply) *
Required
What is your biggest roadblock at the moment? *
Do you have any injuries or restrictions that I should know about? *
Have you ever worked or are you currently working with a coach? *
Please tell me briefly about your experience with coaches. *
What kind of coaching support are you seeking? (check all that apply) *
Required
What questions do you have for me? *
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