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Application to 1:1 Coaching
Hello! Thanks for your interest!
To apply, please fill out this form so I can assess your needs. Wait for my message through email or Facebook/Instagram to move forward.
Thanks so much!
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Email
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Record my email address with my response
Full Name
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Your answer
Birthday
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YYYY
Sex assigned at birth
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Male
Female
Facebook or Instagram Handle
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Your answer
Email address
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Your answer
What is your short-term fitness goal?
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Weight loss
Weight gain
Strength & conditioning
Muscle building
Other:
What is your long-term fitness goal?
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Your answer
What is your occupation?
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Your answer
List down any gym or exercise experience
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Your answer
Any injuries or physical concerns I need to know?
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Your answer
Do you smoke?
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Yes
No
On average, how many hours do you sleep per night?
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Your answer
On average, how many litres of water do you drink per day?
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Your answer
How many meals do you consume per day?
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Your answer
What type of exercise do you do? (elaborate)
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Your answer
Preferred days and time for training? (subject to availability)
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Your answer
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