When it comes to your self care, what do you struggle with?
Which of the following do you struggle with the most? (What's your self care kryptonite?)
Getting a good night's sleep
Committing to & prioritizing my self care
Feeling stressed and overwhelmed
Negative self talk
Hitting snooze on my alarm way too many times, and waking up exhausted
All of the above!
If you could have any question answered about self care, what would it be?
When it comes to self care, what are your biggest challenges? (If you were sharing your struggles with a friend right now, what would you say?)
How do these struggles with self care affect your life?
What are your three main goals/outcomes when it comes to self care?
Finally, if I created a program that addressed your self care challenges and goals, would you be interested in investing in it?
If yes or maybe, what's your name and email?
Thank you so much for taking time to answer my self care survey! :-)
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