BH Strength & Conditioning Program
* We strive to apply to CDC guidelines including forehead scans, hand sanitizers & disinfecting equipment.
Purpose: To increase and improve strength, power, speed, and endurance.
Location: Bon Homme High School
Who: Students entering grades 6-12 in the 2020-2021 school year.
Times: Conflicts with your schedule, please contact us to make other arrangements.
- Junior and Senior boys will be from 7:00 am - 9:00 am.
- Boys from 6th grade to sophomores will be from 9:00 am - 11:00 am.
- Girls will be from 9:00 am - 11:00 am.
Cost: $120.00 per athlete (Checks payable to Byron Pudwill)
Instructors/supervisors: Bryce Scieszinski (464-4624), Jared Van Winkle (857-0043) & BH Coaches
Questions Call: Mike Duffek (661-3736), Byron Pudwill (661-8796)
Planned Strength & Conditioning workout dates: (Dates dependent on SDHSAA guidelines)
- June: 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29
- July: 1, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31
Parent Release Agreement for the 2020 S&C Program. I hereby release Bon Homme High School, the Bon Homme School District, and the instructors of the program from all claims because of injuries & viruses which may be sustained by my son/daughter while they attend the 2020 S&C Program. I agree to indemnify the Bon Homme School District and the S&C program and its employees for any claim which may hereafter be present by your son/daughter as a result of any such injuries. Furthermore, I certify that within the past year, my son/daughter has had a physical examination, or current physical, and that he/she is physically able to participate in the S&C Program. In the event of illness or injury, we hereby give consent for medical treatment and permission to the attending physician to secure proper medical care and to hospitalize. *
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