BH Strength & Conditioning Program
* We strive to apply to CDC guidelines including forehead scans, hand sanitizers & disinfecting equipment.
Purpose: To increase and improve strength, power, speed, and endurance.
Location: Bon Homme High School
Who: Students entering grades 6-12 in the 2020-2021 school year.
Times: Conflicts with your schedule, please contact us to make other arrangements.
- Junior and Senior boys will be from 7:00 am - 9:00 am.
- Boys from 6th grade to sophomores will be from 9:00 am - 11:00 am.
- Girls will be from 9:00 am - 11:00 am.
Cost: $120.00 per athlete (Checks payable to Byron Pudwill)
Instructors/supervisors: Bryce Scieszinski (464-4624), Jared Van Winkle (857-0043) & BH Coaches
Questions Call: Mike Duffek (661-3736), Byron Pudwill (661-8796)
Planned Strength & Conditioning workout dates: (Dates dependent on SDHSAA guidelines)
- June: 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29
- July: 1, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31
Parent Release Agreement for the 2020 S&C Program. I hereby release Bon Homme High School, the Bon Homme School District, and the instructors of the program from all claims because of injuries & viruses which may be sustained by my son/daughter while they attend the 2020 S&C Program. I agree to indemnify the Bon Homme School District and the S&C program and its employees for any claim which may hereafter be present by your son/daughter as a result of any such injuries. Furthermore, I certify that within the past year, my son/daughter has had a physical examination, or current physical, and that he/she is physically able to participate in the S&C Program. In the event of illness or injury, we hereby give consent for medical treatment and permission to the attending physician to secure proper medical care and to hospitalize.
Check if you agree.
Student Phone Number
Student Grade Fall 2020
Parent/Guardian Phone Number
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This form was created inside of State of South Dakota K-12 Data Center.