2020 Class Schedule Sign-Up
Please select the classes you would like to attend using the list below.
NAME (First & Last) *
Email Address *
STRONG by ZUMBA® - 10:20 AM Saturday
Strong by Zumba® with Fitragamuffin - Strong by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to music- moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
ALL LEVELS YOGA CLASS - 11:10 AM Saturday
BEYOUTIFUL HOT YOGA
ALL BODY HIIT- 12:15 PM Saturday
INTEGRITTY FITNESS
JAZZERCISE - 1:05 PM Saturday
A calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test, with a hot playlist to distract you from the burn. Our classes— Dance Mixx, Interval, Fusion, Core, Strike, and Strength — will leave you breathless, toned and coming back for more. Start working it…with Jazzercise.
BARRE - 2:10 PM Saturday
THE BAR METHOD - All levels welcome. Come ready for an amazing workout. Our certified teachers will give you the opportunity to make it more challenging or modifications if you are a beginner.
BELLY DANCING - 3:15 PM Saturday
COIL STUDIO
POUND - 4:05 PM Saturday
AMBER DUNHAM - POUND is a cardio jam session using lightly weighted drumsticks (Ripstix) created specifically for exercise, transforming drumming into an effective way of working out. It is designed for all fitness levels and easily modified, providing a perfect environment for letting loose, getting energized, improving your overall health and fitness and rocking out!
BARRE - 10:15 AM Sunday
THE BAR METHOD - All levels welcome. Come ready for an amazing workout. Our certified teachers will give you the opportunity to make it more challenging or modifications if you are a beginner.
JAZZERCISE - 11:05 AM Sunday
A calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test, with a hot playlist to distract you from the burn. Our classes— Dance Mixx, Interval, Fusion, Core, Strike, and Strength — will leave you breathless, toned and coming back for more. Start working it…with Jazzercise.
ALL LEVELS YOGA CLASS - 12:00 PM Sunday
BEYOUTIFUL HOT YOGA
ALL BODY HIIT- 1:05 PM Sunday
INTEGRITTY FITNESS
ACRO YOGA - 1:55 PM Sunday
COIL STUDIO
STRONG by ZUMBA® - 2:30 PM Sunday
Strong by Zumba® with Fitragamuffin - Strong by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to music- moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
POUND - 3:15 PM Sunday
AMBER DUNHAM - POUND is a cardio jam session using lightly weighted drumsticks (Ripstix) created specifically for exercise, transforming drumming into an effective way of working out. It is designed for all fitness levels and easily modified, providing a perfect environment for letting loose, getting energized, improving your overall health and fitness and rocking out!
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