Stress quiz: Who gets it, how to prevent it
(Accessed 26 October 2017)
What's the biggest cause of stress in the UK?
Lack of sleep
Which of the following reduces stress hormones?
Snuggling with your pet
When women are feeling stressed they will probably:
Tend and befriend
Fight or take flight
Stress can affect fertility?
Cancer is caused by stress.
Being positive and talking positively can reduce heart disease risk.
Grey hair is caused by stress.
Which gender claims to be most stressed out?
How can you prevent the effects of stress?
Take vitamin C
Long term stress can also cause anxiety and sleeplessness, and also:
A weakened immune system
Which activity was the most common way to de-stress according to a survey
Quality time with friends
Taking a nap
Stress can make it harder for smokers to kick the habit.
Long term stress can trigger:
Stress makes you pack on the pounds.
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