Women's Mindfulness Day: Oct Retreat Registration

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A Retreat for Loving Yourself and Finding Happiness
Saturday, October 15, 2016 9:00am-5:30pm
Minnesota Landscape Arboretum

Topics to look forward to:
Mindfulness Basics and Building a Practice
Realizing your Authentic Self
Tuning in to your Inner Wisdom
Living a Life with Purpose and Passion
Creating your Greatest Relationships (with yourself and others)

There will be yoga, body work, moving mindfulness practices, meditations and other experiential opportunities throughout the day.

Registration (includes lunch, snacks, coffee/tea, parking, access to the Arboretum grounds, goodie bags and door prizes):
Early: until July 31, $145
Regular: Aug 1 - Sept 15, $155
Late: Sept 16 -Oct 6, $165

Kathleen Sprole has been practicing as a therapist in the mental health field since 2005. As a professional in the helping and healing fields, Kathleen is dedicated to helping others intentionally build resilience, compassion and self-care. Kathleen has a special interest in mindfulness techniques that increase well-being, balanced living, and self-compassion. Kathleen is dedicated to helping others heal and become their happiest selves.

When we focus on the moments, the years take care of themselves. I invite you to slow down, turn your focus inward, and realize your authentic abilities for compassion, resilience and happiness.

First Name *

Phone Number *

E-mail *

Street Address *

Example: 777 7th Ave., Apt #7

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Last Name *

By checking the box below, I agree that I am 18 years old or older *

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Age *

18-21

22-30

31-40

41-50

51-60

61-70

71 and older

Lunch options *

Sandwich: Roasted Beef Eye of Round with Swiss Cheese

Sandwich: Roasted Turkey with Provolone Cheese

Wrap: Roasted Vegetable

Dietary Restrictions *

This pertains to lunch as well as morning and afternoon snacks

Vegetarian

Vegan

Non-Dairy

Gluten Free

Nut Allergy

None

Other:

Required

Registration payment *

Early Registration (through July 15) is listed below. ***When you complete your answers and click "Submit," you will be taken to a page where you can click the link to use Paypal to complete your payment.***

$145

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PayPal (You will be prompted the registration form is completed)

Mail Cash or Check (Please send to: One Moment Center, 3341 Bloomington Ave S, Minneapolis MN 55407)

Hand Deliver Cash or Check (Can be arranged by emailing me at omc.mpls@gmail.com)

Other:

I agree to pay One Moment Center LLC in full on or before Sunday, Oct 9th. *

*This is the date Registration closes.

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By clicking the box below, I am stating that I understand and agree that my payment is non-refundable. *

Note, if the event is cancelled payments will be refunded.

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