Guided Movement / Eart hMeditation with Noam Gamady (CoachLanding) & Beautify Brooklyn!
"Living in NYC, we experience the pressures & anxiety of a fast-paced life. Two effective ways to reduce stress & encourage self-connection are guided movement meditation & sound healing experiences.
On May 20th at 1:00 p.m. we will get together in Prospect Park, at the peninsula. (The coordinates are: https://maps.app.goo.gl/XLjerqXDYWxUMQmY7?g_st=ic)
Together we will explore Movement Meditation, a powerful & effective way to ground in nature that integrates soundscape, breathing, movement & stillness. Tap into your self-expression & connect with your inner child playfulness in a safe environment.
You will have an opportunity to set intentions, express your creativity & release pressure & anxiety & to share your experience on how nature can help recharge your vitality, balance & flow."