Diet Assessment
To build the most effective diet for you personally, I need these questions answered.
They help me understand where you are now, and what will best assimilate with your schedule & lifestyle.
So please, feel free to answer them openly & thoroughly.

Also, please answer them honestly; no one's perfect.
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Name *
Email for communication *
Goals
Current Goals *
Required
Any specific goals in-mind? (#kg loss/gain, a special event, a date, or any problem areas?)
Have you ever followed a diet plan before?
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Current food choices
What do you usually eat Mon-Fri? Include any bad choices (Be Honest!)
Breakfast
Morning snack
Lunch
Afternoon snack
Dinner
After dinner/dessert
Where do you think your biggest faults are in this routine, and why?
What's your go-to cheat meals? 
E.g. what do you normally eat after a big night out or a cheeky weekend?
On a scale of 1-5, How bad are you at sticking to diets? *
Flawless.
I have a stash of lollies at work..
Foods you can't eat
From allergies and intolerances, to stuff you just don't enjoy eating. 
Common foods include Dairy, Gluten, Fish, Eggs, Spinach, Vegetables, Fruit etc
Foods you're allergic or intolerant to (write none if appropriate) *
Foods you just don't enjoy
Foods you enjoy eating
Tell me what you enjoy, from healthy to unhealthy. Make sure to include your routine foods, like lunch & dinner favourites
Foods you really enjoy
What are your favourite protein sources? (tuna, chicken, beef, tofu, etc)
Would you consider trying any of these?
On a scale of 1-10, How much variety do you prefer? *
I eat the same meals Mon-Fri. Food is functional. Routine is life.
I can't eat something more than once a month. I need variety. Food is about happiness.
Can/are you willing to eat any of the following?
Routine & eating schedule
What times do you normally eat throughout the day?
Normal eating times, including snacks (e.g. Breakfast 7am, Lunch 12pm, Dinner 6pm)
Do you have enough time in the mornings to cook a meal for breakfast?
Easily. I enjoy a fresh made breakfast.
I barely have time to yawn.
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How much coffee do you usually drink each day? 
Are you sensitive to caffeine, or does it affect your sleep?
What time do you usually train, and how often per week?
Would it be possible for you to eat food 4-5 times per day, even if some are very small snacks?
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Have you ever followed a meal-prep system, or prepared meals for the week in advance?
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Would you be interested in an affordable personal chef service?
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Supplements
Supplements can help us achieve our goals faster by either concentrating nutrients, or combining useful ingredients to save us time and energy.
Have you tried any supplements before? If not, are you happy to try? *
What are you currently using, if any? List all (pre-workouts, fat burners, protein powders, etc)
Done!
I should have everything needed!
Please organise to have your pre-diet measurements done through me or your PT, so we can track progress and make any necessary changes as we go.
Don't hesitate to ask any questions, please.
The first week is the 'trial week'. 
It's the week we find all the little bugs, so we can make changes to further optimise.
 
If there are any meals you don't like or any meals you find yourself avoiding, please let me know, so we can change them before you fall off track.
I'm here to help, so please don't be afraid to reach out.

Additionally, if you don't have time to cook, and would enjoy having someone else do it for you, please feel free to speak to me about personal chef services. To learn more, visit: the personal chef page.
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