Diet Assessment
To build the most effective diet for you personally, I need these questions answered.
They help me understand where you are now, and what will best assimilate with your schedule & lifestyle.
So please, feel free to answer them openly & thoroughly.

Also, please answer them honestly; no one's perfect.
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Name *
Email *
Goals
Current Goals *
Required
Any specific goals? (#kg loss/gain, a special event, or any problem areas?)
Have you ever followed a diet plan before?
Clear selection
Current food choices
What do you usually eat Mon-Fri? 
Include bad choices (Be Honest!)
Breakfast
Morning snack
Lunch
Afternoon snack
Dinner
After dinner/dessert
Where do you feel your biggest faults are, and why?
What's your go-to cheat meals? 
E.g. what do you usually eat on a big night out or a lazy weekend?
On a scale of 1-5, How bad are you at sticking to diets? *
Flawless.
I have a stash of lollies at work..
Foods you can't eat
Allergies or intolerances, to stuff you just don't enjoy eating. 
Common foods include Dairy, Gluten, Fish, Eggs, Spinach, Vegetables, etc
Foods you're allergic or intolerant to (write none if appropriate) *
Foods you just don't enjoy
Foods you enjoy eating
Tell me what you enjoy. Healthy or unhealthy. 
Make sure to include your routine foods, like lunch & dinner favourites.
Foods you really enjoy
What are your favourite protein sources? (tuna, chicken, beef, tofu, etc)
Would you consider trying any of these?
On a scale of 1-10, How much variety do you need? *
I eat the same Mon-Fri. Food is routine, and routines are easy to organise.
I can't eat something more than once a month. I need variety. Food is about happiness.
Can/are you willing to eat any of the following?
Routine & eating schedule
What times do you normally eat throughout the day?
Normal eating times, including snacks (e.g. Breakfast 7am, Lunch 12pm, Dinner 6pm)
Do you have enough time in the mornings to cook a meal for breakfast?
Easily. I enjoy a fresh made breakfast.
I barely have time to yawn.
Clear selection
How much coffee do you usually drink per day? 
Are you sensitive to caffeine, or does it affect your sleep?
What time do you usually train, and how often per week?
Would it be possible for you to eat 4-5 times per day, even if some are very small snacks?
Clear selection
Have you ever followed a meal-prep system, or prepared meals for the week in advance?
Clear selection
Would you be interested in an affordable personal chef service?
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Supplements
Supplements can help us achieve our goals faster by concentrating nutrients or combining ingredients to save us time and energy.
Have you tried any supplements before? 
If no, are you happy to try?
 *
List any currently used (pre-workout, protein powder, vitamins, etc)
Done!
I should have everything needed!
Next step is to have your pre-diet measurements done, so we can track progress and update the diet based on monthly results.
Don't hesitate to ask any questions, please.
The first week is the 'trial week'. 
It's the week we find any bugs, so we can make changes to further optimise.
 
If there are any meals you don't like or that you find yourself avoiding, please let me know, so we can change them before you fall off track.
I'm here to help, so please don't be afraid to reach out.

Additionally, if you don't have time to cook, and would enjoy having someone else do it for you, please feel free to speak to me about personal chef services. To learn more, visit: the personal chef page.
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