PRC May Rep-a-thon Challenge
Upper Body + Core + Full Body Burn

May 1st-31st

Goal: Accumulate as many total "reps" as possible across six functional movements if possible.  Enter your reps when completed, and after the challenge we'll announce the winners!

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Participant Name *
Please use your First Name and Initial of Your Last Name
Log Date *
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DD
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YYYY
Push-Ups
1 push-up = 1 rep
(Any variation allowed: standard, knees, incline)
Pull-Ups
1 pull-up = 1 rep
(Band-assisted, machine assisted, or jumping pull-ups all count)
Sit-Ups
1 sit-up = 1 rep
(Full sit-up, ab-mat, or crunch variation accepted)
Plank Hold
10 seconds = 10 reps
(Accumulate time over the day or session)
Air Bike (Full Body Bonus)
Steady Pace: 10 seconds = 10 reps 

OR

High Intensity Short Bursts: 30 second intervals for every 3x 30 Second Rounds = 200 Bonus Reps / 4x 30 Second Rounds = 400 Bonus Reps

Calculate your total Reps for the day and enter below:
SkiErg (Full Body Bonus)
Steady Pace: 10 seconds = 10 reps 

OR

High Intensity Short Bursts: 30 second intervals for every 3x 30 Second Rounds = 200 Bonus Reps / 4x 30 Second Rounds = 400 Bonus Reps

Calculate your total Reps for the day and enter below:
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