They're a powerful psychological tool, designed to get you clear on what you want out of yourself for your health. The most important & urgent for YOU stuff. So the deeper you can dig --> the more you'll get out of the exercise.
But first - please enter your name and email address below, so that I can email you the link to the Self Evaluation Quiz (the next step) I created to help you find out and prioritise the most urgent conditions you need to address.
Making sure you're solving the right problem will shortcut not just your learning curve, but will get you to your desired solution faster, and with less frustration, pain and cost. At the end of the Quiz I'll share with you how to interpret and work with your results.
Right - it's over to you now.