1:1 Coaching Intake Form 
Please fill out this intake form prior to our consultation call. Look forward to working with you! 

-- Christiana 
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Email Address  *
Name, Gender, Age
Workout Experience
What's your experience with strength training? 
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What type of exercise are you currently doing? 
How many days per week do you want to train?
How active is your lifestyle? 
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What do you hope to accomplish through coaching? 
Any health conditions/injuries I should be aware of? 
Have you counted calories/macros in the past? 
What does your diet consist of currently? 
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