Ben's Run Training Program Sign Up
Join us for this free nine-week training program to get kids (kindergarten and up) and adults alike ready to run the 2017 Ben's Run 5K. Even if you've never run a 5k, or even a mile, you can be ready to run the 5K on April 1.

When: Saturdays, January 28, 2017 - April 1, 2017 (Race Day!)

Time: 7:45 am - 8:30 am

Where: Stonegate Park on Notley Road in the Stonegate neighborhood

We will be using the Couch-to-5K running plan. Participants will be running on sidewalks and roads.

Please fill out the form for each person (adult or child) that you are signing up for the training program. Please note - children in grades K-2 need an adult partner. You can use the same email address for everyone you are signing up. After we receive your information, we'll send you a welcome email inviting you to join the training program. Questions? Email

Participant Information
First Name *
Your answer
Last Name *
Your answer
Age Range *
Address *
Your answer
City *
Your answer
Is this your first 5K? *
Any food allergies or health concerns? *
Your answer
Contact Information
Tell us the name of the person who should receive the email invitation to the training program. For example, if you are signing up your children but not yourself, use your email address for them and put your name in the box below as the primary contact so that you'll get the emails about the training program. (Please note - children K-2 must be accompanied by an adult.)
First name of primary contact *
Your answer
Last name of primary contact *
Your answer
Email for the primary contact *
Your answer
Phone number for emergencies *
Your answer
I understand that participating in the Ben’s Run Kids 5K Training Club (the “Event”), a training program for minors and adults to run a 5K, is potentially hazardous and that I am medically able and properly trained. I am aware of and assume all risks, including but not limited to effects of weather, traffic, road conditions, falls and contact with other participants. I, for myself and my heirs and executors, hereby waive, release and forever discharge the Event organizers, volunteers and sponsors, and each of their agents, representatives, successors and assigns, and all other persons associated with the Event, for all liabilities claims, actions, or damages that I may have against them arising out of or in any way connected with my participation in this Event. I understand that this waiver includes any claims, whether caused by negligence, the action or inaction of any of the above parties, or otherwise. I agree to abide by all decisions and directions of training coaches, race officials and the police. I hereby grant full permission to any and all of the above parties to use any photographs, videotapes, motion pictures, Web site images, recordings or any other record of this Event.
Have you read and agreed to the waiver? *
Must be signed by a parent or guardian if participant is under age 18.
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