Never = 0
Sometimes = 1
Usually = 2
Always =3
I have a job that is requires me to be seated
I sit for long periods of time without standing for a break (e.g. more than 60 minutes)
On an average day I would struggle to walk at least10,000 steps (or 60 mins of accumulated walking)
I sit whilst going to and from work each day (e.g. bus, car, train)
Overall, I am not pleased with the condition of my body
I watch TV or am on a device more than 2 hours of per day whilst sitting (outside of work time)
I am not satisfied with my current energy levels
When I’m really tired, I go to the gym or participate in exercise even though I would benefit from doing something less intense
I feel as if I have to do certain exercises to ‘burn calories’ a certain number of calories in my workout
I have work related injuries such as RSI, Overuse Syndrome, sore neck, shoulders +/or lower back issues