Yoga and Mindfulness Grades 3-5
Day/Time: Friday 3:45-4:45
Start Date: February 7th, 2020
End Date: April 29th, 2020 - (The last class of this program will take place on Wednesday April 29th instead of Friday, May 1st to accommodate Ms. F’s. musical schedule)
No Class Days: 2/7, 4/10, 4/17, 5/1
Number of classes: 10
Max: 15 students

Students will explore mindfulness through weekly activities and movement. We will focus on calming down our minds through breath work, and will explore this connection further by linking breath to movement in a series of asanas (physical poses) in each class.

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