Fall Swim Workouts
Time: Fridays 11:30am-12:45pm (1.25hrs)
Dates: Oct 2, 9, 16, 23, 30, Nov 6, 13, 20, 27, Dec 4, 11, 18 (12 sessions)
Location: PanAm Sports Centre (Morningside/401)

About: Workouts will be coached, ~2500-4000m. You must be able to swim 100m without stopping. Paces will range from ~1:30/100m to ~2:45/100m.


$300+HST (Drop in is $30 space permitting)
*Deposit of $150 to confirm your spot (balance is due by Sept 25)

In order to participate, you MUST be a Triathlon Ontario member and join TPW HEAL training (free) at: https://ccnbikes.com/#!/events/tpw-heal-training.
The code is: TO20_TWP

Minimum number of registrants is 13, otherwise the program will be cancelled and your fees will be refunded.
Maximum number of registrants is 20 (2 people per lane).

If you choose to cancel your registration, you will receive a credit that can be used for any TPW service or Perform Well Massage Therapy service.
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You acknowledge that you MUST be a member of TO Ontario and TPW HEAL Training by signing up at this link: https://ccnbikes.com/#!/events/tpw-heal-training. The code is: TO20_TWP *
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