Most people, myself included, have movement patterns that can be uncomfortable or even painful to perform due to a past injury or current condition. Some of us must avoid lunges,
while others need to avoid deep spinal extensions. I personally avoid pushups.
Due to my condition, they simply don’t serve my body well.
With an online consultation, online intake questionnaires, and an online form to communicate with a client’s doctor, instructors able to learn and understand each client’s limitations and
ensure they get the most comprehensive workout that is safely possible. If you
said Yes, and making progress without high risk movements sounds like your
style, online fitness training is likely a good fit for you.